Wednesday, June 1st

Posted May 31, 2022 by Dan Broughton & filed under Workout of the Day.

Strength: Deadlift – 10RM retest from 3/14

Conditioning: For time: 20 min cap 50 Power Cleans 115/85 50 Wall Balls 20/14 50 DU/100 SU 35/35/35 20/20/20 10/10/10

Workout – we shoud be aiming to complete the rounds in no more than 4/3/2/1 sets of each movement respectively.

Thursday, November 30th

Bench Press – 5×4 w/ 1 second pause at bottom at 70-80%

4RFT – 9 min cap
10 Power Cleans 115/85 | 95/65 | 75/55
10 Bar facing burpees | Step Overs | Burpees

Workout – this is a sprint, lets try and go unbroken all 4 rounds on the cleans and not lose too much speed on the burpees.

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