
Wednesday, June 1st

Strength: Deadlift – 10RM retest from 3/14
Conditioning: For time: 20 min cap 50 Power Cleans 115/85 50 Wall Balls 20/14 50 DU/100 SU 35/35/35 20/20/20 10/10/10
Workout – we shoud be aiming to complete the rounds in no more than 4/3/2/1 sets of each movement respectively.