Every 3 minutes for 9 minutes: 20/15 cal bike, max wall balls in the remaining time. Rest 3 minutes
Every 3 minutes for 9 minutes – 25/20 cal row AMRAP KB Swings 53/35 Rest 3 minutes
Every 3 minutes for 9 minutes – 400m run AMRAP DB Push Press 50/35
Today’s workout is not a partner WOD and will really challenge us to pace ourselves on the first 3 minutes, maintain on the second 3 minutes, and grind on the third. Score is total reps across all 9 AMRAPs. Cardio portion does not count. Scale accordingly, should have at least 45-60s on each AMRAP.