Tuesday, May 17th

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Strength: Deadlift – 3×10 @ 90% of 10RM

Deadlifts – 3 sets of 10 at close to our max in week one. Take 2-3 minutes between each set, all should be done at the same weight.

Conditioning: 5RFT: 5 Power Cleans 185/135 and 14 Dumbbell Front Rack Alternating Lunges 50/35

Cleans should be at a weight that could be done unbroken, but would be more efficient to complete in quick singles. Cleans should be able to be completed in :45 or less. Lunges are front rack and forward stepping, stationary.