Tuesday, May 17th
Strength: Deadlift – 3×10 @ 90% of 10RM
Deadlifts – 3 sets of 10 at close to our max in week one. Take 2-3 minutes between each set, all should be done at the same weight.
Conditioning: 5RFT: 5 Power Cleans 185/135 and 14 Dumbbell Front Rack Alternating Lunges 50/35
Cleans should be at a weight that could be done unbroken, but would be more efficient to complete in quick singles. Cleans should be able to be completed in :45 or less. Lunges are front rack and forward stepping, stationary.