Saturday, May 14th

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Conditioning: Teams of 2: For time: (30 min cap) 100 Dual KB deadlifts 70/53 400m run (together) 100 Thrusters 95/65 400m run 100 pull ups 400m run 50 Thrusters 95/65 400m run 50 dual KB deadlifts 70/53

Today’s workout will be a pyramid with a lower rep scheme on the way back down. One partner works, one rests. Use the run to recover so you can minimize downtime on the movements, particularly the 100 thrusters.