Friday, May 13th

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Weightlifting: Push Press 5×5

Weightlifting – 5 sets of moderately heavy push presses today. Lets start with a weight that is slightly higher than a standard weight we would do in a workout and build across the sets.

Conditioning:AMRAP 12 2 Wall Walks 10 Single DB Box Step Overs 50/35 24″/20″ 16 Single Arm DB Hang Clean and Jerks 50/35

Workout – DB can be held however on the box step overs. Clean and jerks should be completed 8 reps on one hand before switching.