Weightlifting: Push Press 5×5
Weightlifting – 5 sets of moderately heavy push presses today. Lets start with a weight that is slightly higher than a standard weight we would do in a workout and build across the sets.
Conditioning:AMRAP 12 2 Wall Walks 10 Single DB Box Step Overs 50/35 24″/20″ 16 Single Arm DB Hang Clean and Jerks 50/35
Workout – DB can be held however on the box step overs. Clean and jerks should be completed 8 reps on one hand before switching.
***Reminder, Bros and Bourbon at 5pm on Strong Side!***
4×4 Overhead Squat 3 second negative, 3 second pause, build from 50% of 1RM Squat Snatch or OH squat
Squats should not be super heavy,
working on positioning and mobility.
For time: 12 min cap
5 wall walks | As high as possible | Box Around the worlds
10 DB Push Press 40/25 | 30/20 | 20/10
15 DB Front Squats 40/25
30 DB Deadlifts 40/25
15 DB Front Squats 40/25
10 DB Push Press 40/25
5 Wall Walks
Workout – one time through this pyramid with a lighter set of DBs. Lets try to go unbroken on each individual movement except the DLs to preserve some grip.
