Thursday, May 5th

Skill Day: Pistols – 15 minutes skill work

Single leg squat to box (varying heights)

Pistol Squat onto band supported by j-hooks

Pistol Squat on top of box with leg forward

Pistol Squat with heel elevated

Pistol Squat with counter weight in hands

Pistol Squat – for those with pistols, work on pause pistols and controlling coming out of the rep.

Conditioning: 4RFT 16 Pistols/Pistol Progressions 12 Lateral burpee over row 250/200m row

Mobility: 10 minutes of lower body mobility focus