Thursday, May 5th
Skill Day: Pistols – 15 minutes skill work
Single leg squat to box (varying heights)
Pistol Squat onto band supported by j-hooks
Pistol Squat on top of box with leg forward
Pistol Squat with heel elevated
Pistol Squat with counter weight in hands
Pistol Squat – for those with pistols, work on pause pistols and controlling coming out of the rep.
Conditioning: 4RFT 16 Pistols/Pistol Progressions 12 Lateral burpee over row 250/200m row
Mobility: 10 minutes of lower body mobility focus