Wednesday, May 4th
Weightlifting: Snatch Technique work Drop Snatch – 3×4 Snatch Balance – 3×4
Conditioning: For Time 30-20-10 Box Jump 30″/24″ DB Snatch 50/35 Deadlift 185/135
Weightlifting: Snatch Technique work Drop Snatch – 3×4 Snatch Balance – 3×4
Conditioning: For Time 30-20-10 Box Jump 30″/24″ DB Snatch 50/35 Deadlift 185/135