Tuesday, May 3rd

Posted May 2, 2022 by Dan Broughton & filed under Workout of the Day.

Strength: Tempo Back Squat – 31X1 4×5 @ 80% 10RM

Conditioning: 6RFT 9 Thrusters 95/65 35 Double Unders

Thursday, June 30

Skill: Double Under Skill work: ~ 15 minutes (for those with DU, EMOM 10 of 35 DUs (scale # to something achievable in 30s or less))

WOD:

3RFT: (9 min cap)
50 DU/60s of DU attempts
25 Deadlifts 135/95
10 Box jump overs 24″/20″

Mobility: 10 minutes of mobility targeting lower back and glutes

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