Tuesday, May 3rd Posted May 2, 2022 by Dan Broughton & filed under Workout of the Day. Strength: Tempo Back Squat – 31X1 4×5 @ 80% 10RM Conditioning: 6RFT 9 Thrusters 95/65 35 Double Unders Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related