Saturday, April 30th
EMOM 30 (teams of 2) Minute 1 – 300/250 Meter Row Minute 2 – 30 Wall Ball Shots Minute 3 – 25 Dumbbell Push Press 50/35 Minute 4 – 20/15 Calories of Assault Bike Minute 5 – 25 Hang Power Snatch 75/55
EMOM 30 (teams of 2) Minute 1 – 300/250 Meter Row Minute 2 – 30 Wall Ball Shots Minute 3 – 25 Dumbbell Push Press 50/35 Minute 4 – 20/15 Calories of Assault Bike Minute 5 – 25 Hang Power Snatch 75/55