Strength – Back Squat – 3×4 @ 110% of 10RM 2×10 @ 80% of 10RM
Strength – we’re going to lift heavier before dropping and hitting our volume today.
Conditioning: For Time: 50-40-30-20-10 Wall Balls 20/14 Ab mat sit ups
Workout – lets try and push the volume on the wall ball sets more than we’re used to since we have the sit ups to recover on. Looking to complete the higher number sets in 2-3 sets at most. ** reminder, rX is no arm swing on sit ups**