Tuesday, April 26th

Gymnastic Strength – 3 supersets of 60% of max pull ups & Ring Rows to form failure Rest 2 minutes

Strength – we don’t want you to fail your pull ups, but we will utilize the horizontal pulling on the rings to fully fatigue our lats. Remember, form failure not muscle failure on these.

Conditioning: Alt EMOM 20: Minute 1 – 12/10 Calories of Assault Bike Minute 2 – 12-15 Toes to Bar Minute 3 – 10-12 Ring Dips Minute 4 – 15-20 Push-Ups Minute 5 – Rest

Workout – we’ll pick a rep range that we can maintain and complete each round giving us at least 10 seconds of rest/transition time.