Strength – Strict Press – Build to a heavy triple in 15 minutes
Strength – with a running clock we’re going to find a heavy triple for the day. If complete well before the 15′ mark, drop 10% and complete 2 additional sets of 3 after.
Conditioning: For Time: 1000/800m row 21 Burpee Box Jump Overs 24″/20″ 1000/800m row 21 Clean and Jerks 155/105 1000/800m row 21 Burpee Box Jump Overs 24″/20″
The majority of our time will be spent on the rower today, so lets find a good pace we can maintain for each interval without having to take a long break before stepping to the box or barbell.