Wednesday, April 20th

Strength: Pause Deadlifts (2 sec at knee) 5×3 at 70% 10RM

Strength – deadlift weight should be on the lighter side to work on ensuring we’re driving down with our legs while pulling up. Pause at the knee for a second to ensure brace and positioning is correct before finishing the rep.

For Time: 50 Deadlifts (225/155 lbs) 50/35 Calories of Assault Bike 50 Dumbbell Box Step-Overs (35/20lbs)

Workout – absolute leg grinder today, come prepared! Weight on the deadlifts should be something we can do sets of 10 at the start, no singles today.