Tuesday, April 19th

Conditioning: In 30 minutes: 2000 row 150DU/300SU 100 Bar Facng Burpees In remainder: Build to a heavy 1RM Hang Squat Clean

Today’s workout is a grinder and the burpees will be a mental battle as much as a physical. We’re shooting to complete the conditioning piece in 20-24 minutes, giving us a large period of time to build to a heavy clean.