Saturday, April 16th

Partner WOD: Teams of 2

For time: 400m farmer carry 53/35 75 Power Snatch 115/85 75 back squats 115/85 75 Power Clean 115/85 75 Front Squats 115/85 400m farmer carry

Workout will start and end with a farmer carry in which only one athlete is holding the KBs at a time. Switch when needed. The bulk of the workout will be spend on the barbell, which should be a weight that starts off heavy (snatches) but allows us to cycle relatively quickly for the other 3 movements.