Saturday, April 9th
Partner WOD: Teams of 2: AMRAP 7 70/50 Cal Row Max Rep Clean and Jerks 135/95 Rest 3 min AMRAP 7 100 Box Jump Overs Max Rep Snatch 115/85 Rest 3 min AMRAP 7 300DU/600SU Max Rep Thruster 95/65
Today's WOD
Wednesday, June 29th
Strength:
4 Supersets of:
Back Squat 8 reps at 70%
Bulgarian Split Squat (no weight) 8 reps/leg
Rest 2 min
WOD:
4RFT (15 min cap)
200m run
20 Thrusters 75/55 | 65/45 | 45|35
15 DB Power Cleans 40/25 | 30/15
10 DB Push Press 40/25
Posted in Workout of the Day
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