Wednesday, April 6th
Strength: Deadlift – 2×5 @ 70% 10RM 2×5 @ 80% 10RM 1×5 @ 90% 10RM
Conditioning: For Time: 40-30-20 Thruster 65/45 20-15-10 bar facing burpees
Today's WOD
Wednesday, June 7th
Strength: Deadlift, 1RM
After last cycle we will be testing our 1RM today.
5RFT (10 min cap) 10 Hang Power Snatch 75/55 | 45/35 | Hang Cleans 10 Box Jump Overs 24″/20″ | Step Overs | Shorter Box
Workout – a short couplet combining a hinging movement that we should be plenty primed for. There should be no reason to not go unbroken for all 5 rounds of snatches, so scale accordingly and keep up the pace on the BJOs.
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