Tuesday, April 5th
Strength: Tempo Back Squat – 5×3 (5 second negative) Build from 80-90% of 10RM
Conditioning: AMRAP 14 8 Power Clean 135/95 16 TTB 8 Front Squat 135/95 16 Wall Ball 20/14
Strength: Tempo Back Squat – 5×3 (5 second negative) Build from 80-90% of 10RM
Conditioning: AMRAP 14 8 Power Clean 135/95 16 TTB 8 Front Squat 135/95 16 Wall Ball 20/14