Tuesday, March 22nd

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Skill: Strict Pull Ups: EMOM 8 – 50% of max strict pull ups

Skill – working on pulling strength here with 8 sets every minute. We want to use the exact same band set up we used for our max test last week if we’re using bands.

Conditioning: For time: 1 Macho Man Complex, 135/95 lbs 50 Double Unders 2 Macho men Complex, 135/95 lbs 50 Double Unders 3 Macho men Complex, 135/95 lbs 50 Double Unders 4 Macho men Complex, 135/95 lbs 50 Double Unders 5 Macho men Complex, 135/95 lbs 50 Double Unders

Workout – as the rounds progress, you will perform 3 cleans, 3 squats, 3 presses for one rep. Each round of Macho Man should be done unbroken, scale weight accordingly.

Macho Man: 3 Power Cleans, 3 Front Squats, 3 Shoulder-to-overhead 135/95