Strength:
Thruster Technique Work:
10 minutes to work on positioning, mobility, and breathing technique.
WOD:
“Jackie’s” best friend
1000m Row
50 Thrusters 45/35
30 push ups
Note: After our technique work, we’ll be performing classic “Jackie” except with push ups instead of pull ups today to save our grip for tomorrow.
Mobility:
15 minutes of lower body focused mobility
Deadlift- 6×3 at 70%, rest 60-90s
Strength – shortening the rest on the strength, try to keep it closer to the 60 seconds mark
AMRAP 8 25 DU/25 SU Max Unbroken Clean and Jerks 135/95 | 115/85 | 95/65
Workout – we will need good transitions here between our rope and barbell! The clean and jerks are unbroken and bar cannot rest on ground, so if you push for high sets to top the scoreboard, you’ll have to balance that with grip fatigue. Scaling should be something we can at least performs 5s on for the majority of the workout.
