Conditioning: In teams of 2 complete: For time: 200 Goblet Squats, 53/35 lbs 150 Kettlebell Swings, 53/35 lbs 100 Shoulder-to-Overheads, 95/65 lbs 50 Bar Facing Burpees 100 Goblet Squats, 53/35 lbs 75 Kettlebell Swings, 53/35 lbs 50 Shoulder-to-Overheads, 95/65 lbs 25 Bar Facing Burpees
Split reps however. This workout is a grinder, with the goblet squats really eating at our legs in the beginning. Small, quick sets will be key to maintaining here.
Core: Weighted plank 3x20s
Core: Since we are paired off in partners, we really want to increase the amount of weight placed on us for these planks. Weight should be placed on lower back/glutes, not upper back. Ensure glutes are squeezed and we’re not hollowing out for these.