Wednesday, February 9th

Running Time Trials: 1600m Run Rest 3 minutes 800m Run Rest 2 minutes 400m Run Rest 2 minute 800m Run Rest 3 minutes 1600m Run

Keeping it low-impact today for our snatch retest tomorrow. Today we’re going to be performing some time trials with a large amount of rest, meaning we want to try and set PR paces here. We are specifically avoiding weighted movements so that we can be at our best for our snatch re-test tomorrow.