Thursday, December 2nd

Weightlifting: 4 rounds for quality of: 2 Drop Snatches 2 Snatch Balances 2 Overhead Squats

Weightlifting: Our target percentages about 55-60%, however this will vary based on comfort and mobility dropping into the squat. Our goal is to quickly drop into our squat by driving against the bar and locking it into our shoulder blades as we descend.

Conditioning: Complete as many rounds as possible in 12 mins of: 10 Hang Power Snatches, 75/55 lbs 15 Hand Release Push-ups 10 Overhead Squats, 75/55 lbs 15 AbMat Sit-ups

Workout – we have a lighter barbell today that we want to work to keep unbroken throughout the duration of workout. The push ups will fatigue our arms, so lets really focus on locking out our overhead positions with straight arms and tight shoulder blades.