Sunday, November 28th

Posted by & filed under .

Hero WOD: “Devil Dogs” For Time Buy In – 26 Burpee Pull Ups Then 8RFT 13 Hang Power Cleans 95/65 13 Push Ups 13 Box Jumps 24″/20″ 13 Kettlebell swings 53/35 Then Cash Out – 2021 Meter Run

For the run, perform a one mile run + 1 400m going 10m past the turnaround. Background: This workout is dedicated to the 13 service members – 11 Marines, an Army Corpsman, and a Navy Corpsman – who died on August 26, 2021, at the airport in Kabul, Afghanistan, while engaged in a dangerous, selfless mission to save the lives of others. They were assisting in the evacuation of US Citizens and friendly Afghan nationals.