Tuesday, November 23rd

For 3 cycles: AMRAP in 6 mins of: 8 Burpee Box Jump Overs, 24/20 in Double Dumbbell Front Rack Walking Lunge, 50/35 lbs, 25 ft 8 Dumbbell Hang Power Cleans, 50/35 lbs Double Dumbbell Front Rack Walking Lunge, 50/35 lbs, 25 ft Rest 2 mins between each cycle. For each cycle restart the AMRAP.

Today’s workout is going to be focused on pacing. Our goal is to shoot for 2+ full rounds on each AMRAP, so ensure that we scale the DB weight as needed to get through the lunges unbroken every round.

Core: For time: 30 Hollow Body Roll-to-Supermans-to-Hollow Body

Core: Practicing body awareness and core control today, one rep is going to have us starting in a hollow hold (shoulder blades off the ground, glutes engaged, feet up), then without losing tension, using our core to roll us onto our stomach, raising our chest/hands/legs off the ground into a superman hold, then rolling one more time to bring us back to a hollow.