Monday, November 22nd

*Today marks the start of our next 12 week cycle with emphasis on olympic lifting*

Weightlifting: 1RM Clean and Jerk

While we should be practicing a squat clean and split jerk as that is most likely to let us lift the most weight possible, we want to test with our strongest lift, even if that is a power clean and a push jerk.

Conditioning: 4 rounds for time of: Run, 200 m 15 Wall Balls, 20/14 lbs 10 Toes-to-bars

Workout – we have low intensity, quicker movements today so in order to get the true stimulus of the workout, we should really be pushing the 200m run and going unbroken on the movements. Aim to complete the run as fast as possible with a few deep breaths before hitting the wall balls. If you cannot string TTB together, lets aim to complete K2E while stringing them to keep the heart rate up.