Tuesday, November 16th

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Strength: 1RM Thruster (Re-Test from 8/30), followed by 2×3 at 75%

Retest from 8/30/21

15 minutes to find 1RM We’re pushing our comfort zone out a little with finding a 1RM thruster. Afterwards, we’ll drop to 75% and perform 3 thrusters to work on cycling heavier weight than normal. We will retest this in 12 weeks.

Conditioning: For Time (10 min cap): 30 Front Squats, 95/65 lbs 30 Pull-ups 30 Shoulder-to-Overheads, 95/65 lbs 30 Toes-to-bars

Workout: We have a moderate time cap for this one, so we’re going to want to push us out of our comfort zones for large sets to ensure we can finish the workout.