Saturday, November 13th

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Conditioning- For Time: (Teams of 2, 45 min cap) 1000m row 50 Alt. DB Snatches 50/35 30 HSPU 15 Burpee to 6″ Target 800m Row 40 Alt. DB Snatches 50/35 24 HSPU 12 Burpee to 6″ Target 600m Row 30 Alt. DB Snatches 18 HSPU 9 Burpee to 6″ Target 400m Row 20 Alt. DB Snatches 12 HSPU 6 Burpee to 6″ Target 200m Row 10 Alt DB Snatch 6 HSPU 3 Burpee to 6″ Target