Wednesday, November 10th

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Strength: Back Squat 4×5 @ 80% 1RM

Strength: All sets should be done at 80% today, no building unless someone does not know their 1RM and are finding that ‘sweet spot’ of 5 challenging, but manageable reps.

Conditioning: Complete as many rounds as possible in 13 mins of: 24 Kettlebell Swings, 53/35 lbs 16 Front Squats, 95/65 lbs 8 Bar Facing Burpees 4 Turkish Get-ups, 53/35 lbs (2/arm)