Pressing Strength Circuit:
Pressing Strength Circuit 3 sets A1) DB Bench Press – 6-8 Reps A2) Max Feet Elevated Push Ups A3) Max Plank Hold (forearms) Rest 90s
Conditioning: For Time: 18/12/6/12/18 Handstand Push Ups & Chest To Bar Pull Ups
Workout – high skill today with high reps. For those that have the movements but are not as proficient, encourage 12-8-6-8-12 as an alternate rep scheme. Scaling down to assisted C2B and Pike Push Ups/Z Press
Deadlift- 6×3 at 70%, rest 60-90s
Strength – shortening the rest on the strength, try to keep it closer to the 60 seconds mark
AMRAP 8 25 DU/25 SU Max Unbroken Clean and Jerks 135/95 | 115/85 | 95/65
Workout – we will need good transitions here between our rope and barbell! The clean and jerks are unbroken and bar cannot rest on ground, so if you push for high sets to top the scoreboard, you’ll have to balance that with grip fatigue. Scaling should be something we can at least performs 5s on for the majority of the workout.
