Friday, October 22nd

Pressing Strength Circuit:

Pressing Strength Circuit 3 sets A1) DB Bench Press – 6-8 Reps A2) Max Feet Elevated Push Ups A3) Max Plank Hold (forearms) Rest 90s

Conditioning: For Time: 18/12/6/12/18 Handstand Push Ups & Chest To Bar Pull Ups

Workout – high skill today with high reps. For those that have the movements but are not as proficient, encourage 12-8-6-8-12 as an alternate rep scheme. Scaling down to assisted C2B and Pike Push Ups/Z Press