Sunday, October 17th

Hero WOD: SC 4
For Time:
Buy-in: 44 push ups
4 Rounds
400m Run
4 Front Squats 115/85
4 Burpees
4 Thrusters 115/85
4 Burpees
4 Push Presses 115/85
4 Burpees
4 Power Cleans 115/85
4 Burpees
Cash-out: 44 push ups

Background: This hero workout is dedicated to Sergeant Mike Stephen, Stone County Sheriff’s Office, AR, who was shot and killed on July 18, 2019, while responding to a domestic incident at a home in the area of 2020 Flag Road in Arkansas.

At the time of his death, Sgt. Stephen was speaking to a female in the front yard when another subject opened fire, striking him and the woman. The subject who opened fire was found dead by responding deputies.

Stephen’s badge number was 4 so the rep scheme features 4’s.