Friday, October 15th

Mobility: **Upper Body Stretching and mobility, 10 minutes at the start of class after yesterday’s JT**


For Time: (30 min cap)
1000m Row
5 Rope Climbs
800m Row
4 Rope Climbs
600m Row
3 Rope Climbs
400m Row
2 Rope Climbs
200m Row
1 Rope Climb

Note: Longer workout today, but we want to ensure some stretching and mobility after JT yesterday, done at the start. With our fatigue from yesterday’s upper body, we should really focus on using our legs to drive us upwards, saving our arms as much as possible. Scale 3:1 rope climbs to rope pulls.