Rogue Challenge – Deadlift for Reps. AMRAP 2 Deadlifts 315/225. OR 3×8 at 70%
Partner WOD:
In teams of 2:
3RFT (40 min cap)
400m run w/ plate 45lb/35lb
40 Squat Cleans 95/65
30 Shoulder-to-overhead
20 Pull Ups
10 Synchro bar facing burpees
5 Rounds for time: 25 min cap 20/15 Cal Bike (If rowing, calories are 30/24) 30 Hand Release Push Ups 50 DU/100 SU
Bike is preferred today, but large classes will need to utilize rowers as well. Try and stagger so that people can at least get 2 or 3 rounds of the bike in.
3 max effort sets of strict toes to bar, strict knee raise, or lying leg raises.
