Weightlifting: Power Snatch EMOM 10 – 3 Power Snatch at 60% 1RM (touch and go)
Conditioning: 3 rounds for time of: 2 Wall Walks 20 Alternating Dumbbell Snatches, 50/35 lbs 2 Wall Walks 12 Dumbbell Box Step-ups, 50/35 lbs, 24/20 in
Workout, scale wall walks to box around the worlds or 10 proper pike push ups – no z press today.
Deadlift- 6×3 at 70%, rest 60-90s
Strength – shortening the rest on the strength, try to keep it closer to the 60 seconds mark
AMRAP 8 25 DU/25 SU Max Unbroken Clean and Jerks 135/95 | 115/85 | 95/65
Workout – we will need good transitions here between our rope and barbell! The clean and jerks are unbroken and bar cannot rest on ground, so if you push for high sets to top the scoreboard, you’ll have to balance that with grip fatigue. Scaling should be something we can at least performs 5s on for the majority of the workout.
