Thursday, June 17th

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**Pre-test Cardio** For time: Row, 500 m Run, 400 m Assault Bike, 1200 m Row, 400 m Run, 300 m Assault Bike, 900 m Row, 300 m Run, 200 m Assault Bike, 600 m Row, 200 m Run, 100 m Assault Bike, 300 m Row, 100 m Run, 50 m Assault Bike, 150 m

Light cardio day, we will be testing Nancy out tomorrow

300m run can be just past the golanksy stop sign, or 200 + 100.

100m run is to the stop sign

50m run is to the dumpster