Sunday, June 13th

Hero WOD: “Snowbird” – AMRAP 22 35 KB Swings 53/35 9 Burpees 35 Air Squats 8 Push Ups Cash Out: 431 Single Unders (performed AFTER 22 minute AMRAP)

Background: This hero workout is dedicated to Captain Jennifer Casey, a Public Affairs officer of the Canadian Military ‘Snowbirds’ (the military aerobatics team of the Royal Canadian Air Force), who died on May 17, 2020, when the aircraft she was riding in crashed after takeoff in Kamloops, British Columbia.