Saturday, June 12th

Conditioning: In teams of 3: 2 rounds for time of: Run, 200 m 90 Power Snatches, 95/65 lbs Run, 200 m 90 Box Jump Overs, 24/20 in Run, 200 m 90 Thrusters, 95/65 lbs *run is together for every 200m*

Core: 3 rounds for quality of: 10 Strict Toes-to-bars Plate Hollow Hold, 30 secs *Sub in strict knee raise for those who don’t have TTB or strict leg raise (straight)*