Friday, June 11th

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Strength – Back Rack Forward BB Lunge – 4×6-8 Forward Lunge, stationary. As heavy as possible, 6-8 reps per leg. Build slightly over sets

Conditioning: Complete as many rounds as possible in 14 mins of: 2 Rope Climbs 10 Push Press, 95/65 lbs 15 Kettlebell Swings, 53/35 lbs 20 Straight Leg Sit-ups Run, 200 m *Straight leg sit ups should be harder, feet together. Rope climbs scale to 3:1 rope pulls from lying to standing.*