Weightlifting: 5 rounds for quality of: 1 Snatch Lift Off 1 Snatch Deadlift 1 Snatch Pull 1 Power Snatch 1 Squat Snatch – all about positioning and bar path today. Keep weight modest and focus on execution, not weight.
Conditioning: For time: 20 Snatches, 135/95 lbs 20 Strict Handstand Push-ups 15 Snatches, 135/95 lbs 15 Strict Handstand Push-ups 10 Snatches, 135/95 lbs 10 Strict Handstand Push-ups 5 Snatches, 135/95 lbs 5 Strict Handstand Push-ups
Time Cap of 12 min
Weight should be something that will most likely be strong, quick singles for most. HSPU scaling needs to be something challenging that has to be completed in multiple sets on the first round.