Wednesday, May 26th

Strength – Bench Press 4×3 @ 85%

Conditioning: For Time *10 min cap* 45 Thrusters, 75/55 lbs 45 Toes-to-bars 45 Power Cleans, 75/55 lbs 45 Pull-ups

10 min cap Time cap is aggressive, we want fast reps and big sets to try and hit it, but it will boil down to how efficient our gymnastics are.

encourage ring rows if feeling sore from Monday’s murph prep instead of the pull ups, however, this will be our last chance to get more pull ups in before Murph