**Murph Prep #4 – bring a vest!**
4 rounds for time of: Run, 400 m 15 Pull-ups 25 Push-ups 35 Air Squats Rest 2 mins. – because of the rest we should be going larger on the sets than we normally would and faster on the run.
In teams of 2: 3RFT (40 min cap) 400m run w/ plate 45lb/35lb 40 Squat Cleans 95/65 | 75/55 | 45/35 30 Shoulder-to-overhead 95/65 | 75/55 | 45/35 20 Pull Ups | Assited PU | Ring Rows 10 Synchro bar facing burpees
Both partners complete the run together but only one carries plate at a time. Break up reps however they want, burpees must be done together.
