Conditioning: In teams of 2 – Complete as many rounds as possible in 24 mins of: 150 Wall Balls, 20/14 lbs 90 Double Unders 30 Bar Muscle-ups *1 works, 1 rest*
This is a team version of open 12.4. Try to partner up with someone that is the same skill set (i.e. MU) and try the harder skill, even if you have to scale numbers.
Scale Bar MU to 2:1 pull ups + dips (60 pull ups, 60 dips. Switch between PU and dips every 5 reps***