Conditioning: Every 8 mins for 40 mins do: Row, 500 m Run, 400 m 30 Wall Balls, 20/14 lbs *Score is shortest overall time (added together). Scale distance or reps accordingly to ensure at least 2 minutes of rest per set. Try to go harder on cardio and wall balls unbroken or two sets to earn that rest.*
Conditioning: Teams of 3 AMRAP 25: 40 Chest to Bar Pull-Ups 50 Barbell-Facing Burpees 60 Thrusters Round 1 – 75/55 Round 2 – 95/65 Round 3 – 115/85 Round 4 – 135/95 Round 5 – 155/105 (AMRAP in time remaining
Workout – one works, 2 rests. Barbell weight will increase each round, with anyone making it to the 5th round completely AMRAP past 60 if time allows. Score is total reps on the thrusters only across all rounds. Scaling options should start with a light barbell (or DBs) in a manner that will allow the addition of some weight each round.