Friday, April 30th

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Conditioning: Every 8 mins for 40 mins do: Row, 500 m Run, 400 m 30 Wall Balls, 20/14 lbs *Score is shortest overall time (added together). Scale distance or reps accordingly to ensure at least 2 minutes of rest per set. Try to go harder on cardio and wall balls unbroken or two sets to earn that rest.*