Thursday, April 29th

Weightlifting: 4 sets of 2 Push Press, 2 Push Jerk, 1 Split Jerk *percentages should be around 70% but will largely be determined by the push press. All 4 sets at same weight*

Conditioning: 4 rounds for time of: 8 Clean & Jerks, 155/105 lbs 10 Box Jump Overs, 30/24 in *weight should be slightly heavier than normal cycling, box slightly higher than normal*