Friday, April 23rd
Strength: Back Squat – 4×5 @ 80%
WOD:
AMRAP 15
12/10 Cal Bike / 15/12 Cal Row
100 FT Dual OH KB Walks 53/35
15 KBS 53/35
100 FT Dual KB Farmer Carry 53/35
Strength: Back Squat – 4×5 @ 80%
WOD:
AMRAP 15
12/10 Cal Bike / 15/12 Cal Row
100 FT Dual OH KB Walks 53/35
15 KBS 53/35
100 FT Dual KB Farmer Carry 53/35