Thursday, April 22nd

Strength: Bench Press 4×4 @ 85% – Bench Press numbers are aggressive, target should be 82-85%. Use a spotter.

Conditioning: 4 rounds for time of: 200 Runs 2 Bar Muscle-ups 30 Double Unders/90 Single Unders 10 Push Press, 95/65 lbs *Ideally everything should be able to be completed unbroken without rest, using the run to recover*