
Tuesday, April 20th

Strength Superset: 4 Rounds
Barbell Romanian Deadlift – 10 reps
Single DB Front Rack Lunge – 12 reps (6/leg)
WOD:
“Nitrous”
For Time:
1000m Row
50 Thrusters 95/65
Strength Superset: 4 Rounds
Barbell Romanian Deadlift – 10 reps
Single DB Front Rack Lunge – 12 reps (6/leg)
WOD:
“Nitrous”
For Time:
1000m Row
50 Thrusters 95/65