Friday, February 16th

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Strength: Strict Press 6×2, limit 90s rest *target 85% of 1RM*

Conditioning: As many reps as possible in 12 mins of: 4 Box Jump Overs, 24/20 in 4 Back Squats, 115/85 lbs 8 Box Jump Overs, 24/20 in 8 Back Squats, 115/85 lbs 12 Box Jump Overs, 24/20 in 12 Back Squats, 115/85 lbs … Continue adding 4 reps each round to each movement until time expires.