Saturday, April 10th

Posted April 9, 2021 by Dan Broughton & filed under Workout of the Day.

Partner WOD (Separate Equipment) 8 rounds for time of: 25/20 Row Calories 15 Deadlifts, 135/95 lbs 10 Bar Facing Burpees

*One partner rows while the other completes deadlifts/burpees. 1 Minute rest after each round (rest starts after slowest partner finishes). Score is total time upon finishing last round, including rest. Treat each round as a sprint.*

Saturday, January 25th

AMRAP 25 – Teams of 3:
90/75 Row Calories
60 Clean & Jerks 115/85 | 95/65 | 75/55
90/75 Row Calories
45 Clean & Jerks 135/95 | 115/85 | 95/65
90/75 Row Calories
30 Clean & Jerks 155/115 | 135/95 | 115/85
90/75 Row Calories
Max Reps Clean And Jerk 185/135 | 155/105 | 135/95