Thursday, April 8th

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Conditioning: For time: 50 Wall Balls, 20/14 lbs 30 Box Jump Overs, 24/20 in 100 Double Unders Run, 800 m 35 Wall Balls, 20/14 lbs 20 Box Jump Overs, 30/24 in 50 Double Unders Run, 400 m 15 Wall Balls, 20/14 lbs 10 Burpee Box Jump Overs, 30/24 in 25 Double Unders Run, 200 m

Core: 3 rounds for quality of: 10 Kettlebell Russian Twists (SLOW) 10 Ab Crunches w/ KB (SLOW) 10 Flutter Kick W/ Kb In Press (4 Count)